Joseph Duong

CF Level 1 Trainer

Joey has been a CrossFit athlete for about 1 1/2 years and is currently a CrossFit L-1 instructor. Throughout his life Joey as participated in multiple sports. In high school he was a varsity track and field athlete as well as a varsity wrestler. After high school Joey enlisted in the Marine Corps. He served for four years being Honorably Discharged in 2008.

After the Corps Joey decided he wanted to remain physically active and started training in Muay Thai Kickboxing and Brazilian Jiu Jitsu. Joey took up BJJ full time in 2014 and moved to California to compete professionally. He stayed there for two years before he moved to Ohio to be closer to family.

Today Joey can be found in the gym 6-7 days a week. Whether its coaching CrossFit, bootcamp classes or working on his own fitness, Joey dedicates himself to a life of health and wellness. His goal is to help transform the mindset of his community to be more mindful and caring about themselves and their health.

“We only have one body to live in. Might as well make it one we love.”