At Advanced Performance CrossFit we want to make sure all of our members are exercising safely and properly. In CrossFit, Olympic lifting movements are involved in many of the workouts. The Olympic lifts are inherently technical, dynamic and fast. That’s why every 3rd Saturday of the month we focus a specific class on trying to help our members improve the basic movements like the Snatch, the Clean & the Jerk – as well as some of the other basics like the Back Squat, Front Squat and Overhead Squat. During these classes our coaches will ensure that you are improving first on the mechanics and technique of the movement that will allow you to then improve on the weight.