At Advanced Performance CrossFit we understand that every single person is different and with that, they all have different, needs, goals and abilities. That why we offer a variety of training programs to suit our member’s needs. We structure workouts for everyone from the individual who knows what they’re doing but need a little structure, to the people who are looking to totally change their lifestyle and need a lot more individualized attention. Most people need some guidance, structure and accountability to help change their lifestyle or get the results they are looking for. That’s why we offer both one-on-one and small group personal training to help members reach their health and wellness goals. Our trainers use a variety functional exercises and athletic conditioning and adapt and cater their workouts to the individual. At Advanced Performance CrossFit you can be sure that your trainer will help support you and no matter what your goals are they will help you achieve them.