Rope climbing, double-unders, muscle-ups, rowing, running, kettlebell swings, handstand push-ups – these are just a few of the skills that are used in CrossFit workouts. How do you do them? Where do you start if you can’t do them? How do you progress? At Advanced Performance CrossFit we give you the answers to all of these questions in our monthly skills clinic. Each month we focus on a specific skill and give you the tools to both progress and master the skill through instruction and practice.